Mike Spence 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
327
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 118 |
April 10, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 957 | 327 | 24 | 123 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 66 | 24 | 121 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 939 | 65 | 24 | 121 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 923 | 64 | 24 | 120 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 949 | 65 | 25 | 123 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 995 | 67 | 27 | 131 |
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Workout Graph
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