Mike Spence 10000m row
10,000
Meters
42:25.7
Time
2:07.2
Pace
632
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 116 |
May 12, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:25.7 | 10,000 | 2:07.2 | 170 | 893 | 632 | 22 | 121 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 903 | 127 | 22 | 120 |
| 8:27.9 | 4,000 | 2:06.9 | 171 | 900 | 127 | 23 | 117 |
| 8:25.4 | 6,000 | 2:06.3 | 174 | 904 | 127 | 23 | 121 |
| 8:34.4 | 8,000 | 2:08.6 | 165 | 874 | 125 | 22 | 120 |
| 8:32.1 | 10,000 | 2:08.0 | 167 | 885 | 126 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.