Mike Spence 10000m row
10,000
Meters
42:12.4
Time
2:06.6
Pace
634
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 113 |
June 04, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:12.4 | 10,000 | 2:06.6 | 172 | 901 | 634 | 24 | 123 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 893 | 126 | 23 | 118 |
| 8:26.0 | 4,000 | 2:06.5 | 173 | 903 | 127 | 24 | 122 |
| 8:27.3 | 6,000 | 2:06.8 | 172 | 901 | 127 | 24 | 121 |
| 8:30.3 | 8,000 | 2:07.5 | 169 | 888 | 126 | 24 | 124 |
| 8:21.3 | 10,000 | 2:05.3 | 178 | 919 | 128 | 26 | 131 |
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Workout Graph
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