Mike Spence 40:00 row
9,316
Meters
40:00.0
Time
2:08.8
Pace
587
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 115 |
June 17, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,316 | 2:08.8 | 164 | 880 | 587 | 21 | 117 |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 870 | 116 | 19 | 109 |
| 16:00.0 | 1,961 | 2:02.3 | 191 | 967 | 129 | 23 | 125 |
| 24:00.0 | 1,950 | 2:03.0 | 188 | 960 | 128 | 24 | 126 |
| 32:00.0 | 1,917 | 2:05.1 | 178 | 922 | 123 | 24 | 127 |
| 40:00.0 | 1,628 | 2:27.4 | 109 | 682 | 91 | 19 | 102 |
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Workout Graph
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