Mike Spence 11:45 row
2,419
Meters
11:45.2
Time
2:25.7
Pace
153
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 115 |
June 19, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.2 | 2,419 | 2:25.7 | 113 | 781 | 153 | 21 | 118 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 20 | 112 |
| 11:45.2 | 1,036 | 2:46.6 | 76 | 709 | 68 | 23 | 124 |
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Workout Graph
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