Mike Spence 6:00 row
1,384
Meters
6:00.0
Time
2:10.0
Pace
86
Calories
103
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 116 |
June 23, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 20 | 103 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 | 100 |
| 4:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 21 | 104 |
| 6:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 20 | 107 |
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Workout Graph
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