Mike Spence v2:00/2:00r...5 row
3,581
Meters
14:00.0
Time
1:57.2
Pace
246
Calories
131
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 116 |
June 23, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,581 | 1:57.2 | 217 | 1054 | 27 | 131 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 30 | 129 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 27 | 128 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 27 | 132 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 27 | 131 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 28 | 135 | |
| r: 2:00 | 341 | ||||||
| r1,735 |
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Workout Graph
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