Mike Spence 6:00 row
1,330
Meters
6:00.0
Time
2:15.3
Pace
79
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 116 |
June 23, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 19 | 109 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 19 | 105 |
| 4:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 20 | 111 |
| 6:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 20 | 113 |
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Workout Graph
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