Mike Spence 5000m row
5,000
Meters
20:20.2
Time
2:02.0
Pace
330
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 117 |
July 02, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.2 | 5,000 | 2:02.0 | 193 | 973 | 330 | 23 | 131 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 64 | 21 | 122 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 974 | 66 | 24 | 133 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 974 | 66 | 24 | 133 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 995 | 67 | 25 | 133 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1006 | 67 | 26 | 136 |
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Workout Graph
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