Mike Spence 5000m row
5,000
Meters
20:25.2
Time
2:02.5
Pace
328
Calories
123
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 116 |
July 06, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.2 | 5,000 | 2:02.5 | 190 | 963 | 328 | 24 | 123 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 65 | 22 | 118 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 971 | 66 | 25 | 122 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 949 | 65 | 25 | 122 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 969 | 66 | 25 | 125 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 976 | 66 | 26 | 131 |
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Workout Graph
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