Mike Spence 10000m row
10,000
Meters
41:01.2
Time
2:03.0
Pace
655
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 118 |
July 13, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:01.2 | 10,000 | 2:03.0 | 188 | 958 | 655 | 23 | 127 |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 913 | 128 | 20 | 119 |
| 8:10.8 | 4,000 | 2:02.7 | 189 | 960 | 131 | 23 | 123 |
| 8:06.5 | 6,000 | 2:01.6 | 195 | 984 | 133 | 24 | 128 |
| 8:10.1 | 8,000 | 2:02.5 | 190 | 962 | 131 | 25 | 130 |
| 8:09.1 | 10,000 | 2:02.2 | 191 | 971 | 132 | 25 | 137 |
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Workout Graph
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