Mike Spence 10000m row
10,000
Meters
41:01.1
Time
2:03.0
Pace
654
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 118 |
July 16, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:01.1 | 10,000 | 2:03.0 | 188 | 956 | 654 | 24 | 127 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 916 | 128 | 22 | 118 |
| 8:09.0 | 4,000 | 2:02.2 | 192 | 971 | 132 | 25 | 124 |
| 8:08.2 | 6,000 | 2:02.0 | 193 | 965 | 131 | 24 | 128 |
| 8:14.0 | 8,000 | 2:03.5 | 186 | 954 | 131 | 25 | 129 |
| 8:06.9 | 10,000 | 2:01.7 | 194 | 975 | 132 | 26 | 139 |
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Workout Graph
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