Mike Spence 20:56 row
5,032
Meters
20:56.2
Time
2:04.8
Pace
325
Calories
115
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 117 |
July 17, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,032 | 2:04.8 | 180 | 931 | 325 | 22 | 115 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 21 | 105 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 23 | 112 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 23 | 117 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 120 |
| 20:56.2 | 227 | 2:03.7 | 185 | 960 | 15 | 22 | 121 |
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Workout Graph
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