Mike Spence 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
394
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 115 |
August 20, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 788 | 394 | 19 | 150 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 18 | 134 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 20 | 144 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 860 | 86 | 21 | 136 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 810 | 81 | 20 | 166 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 19 | 170 |
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Workout Graph
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