Mike Spence 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
413
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 118 |
August 23, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 826 | 413 | 20 | 150 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 19 | 121 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 22 | 163 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 21 | 164 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 20 | 157 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 20 | 149 |
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Workout Graph
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