Mike Spence 30:00 row
6,895
Meters
30:00.0
Time
2:10.5
Pace
426
Calories
94
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 114 |
September 08, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 852 | 426 | 21 | 94 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 20 | 92 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 870 | 87 | 21 | 95 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 22 | 94 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 23 | 96 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 22 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.