Mike Spence 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
311
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 116 |
September 10, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 864 | 311 | 21 | 144 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 857 | 62 | 20 | 125 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 858 | 62 | 22 | 149 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 22 | 148 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 881 | 63 | 22 | 148 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 882 | 63 | 24 | 151 |
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Workout Graph
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