Mike Spence 7500m row
7,500
Meters
32:55.4
Time
2:11.6
Pace
460
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 118 |
September 20, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:55.4 | 7,500 | 2:11.6 | 153 | 838 | 460 | 19 | 141 |
| 6:42.8 | 1,500 | 2:14.2 | 145 | 804 | 90 | 18 | 142 |
| 6:36.8 | 3,000 | 2:12.2 | 151 | 834 | 92 | 19 | 139 |
| 6:34.5 | 4,500 | 2:11.5 | 154 | 839 | 92 | 20 | 141 |
| 6:34.0 | 6,000 | 2:11.3 | 155 | 840 | 92 | 21 | 138 |
| 6:27.3 | 7,500 | 2:09.1 | 163 | 873 | 94 | 22 | 146 |
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Workout Graph
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