Mike Spence 22:04 row
5,013
Meters
22:04.9
Time
2:12.1
Pace
308
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 117 |
September 24, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 5,013 | 2:12.1 | 152 | 836 | 308 | 21 | 155 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 19 | 147 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 163 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 22 | 154 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 21 | 155 |
| 22:04.9 | 477 | 2:10.9 | 156 | 864 | 30 | 22 | 156 |
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Workout Graph
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