Mike Spence 10000m row
10,000
Meters
44:03.7
Time
2:12.1
Pace
611
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 116 |
September 27, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:03.7 | 10,000 | 2:12.1 | 152 | 832 | 611 | 20 | 138 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 817 | 121 | 19 | 138 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 855 | 124 | 20 | 135 |
| 8:48.4 | 6,000 | 2:12.1 | 152 | 831 | 122 | 20 | 134 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 827 | 122 | 21 | 140 |
| 8:50.3 | 10,000 | 2:12.5 | 150 | 828 | 122 | 21 | 145 |
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Workout Graph
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