Mike Spence 10000m row
10,000
Meters
43:23.8
Time
2:10.1
Pace
619
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 117 |
September 28, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.8 | 10,000 | 2:10.1 | 159 | 855 | 619 | 21 | 161 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 842 | 123 | 20 | 157 |
| 8:36.6 | 4,000 | 2:09.1 | 162 | 871 | 125 | 21 | 143 |
| 8:40.6 | 6,000 | 2:10.1 | 159 | 857 | 124 | 21 | 184 |
| 8:42.0 | 8,000 | 2:10.5 | 157 | 848 | 123 | 21 | 168 |
| 8:39.0 | 10,000 | 2:09.7 | 160 | 860 | 124 | 23 | 155 |
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Workout Graph
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