Mike Spence 30:00 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
407
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 117 |
September 29, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 814 | 407 | 20 | 162 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 20 | 144 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 20 | 174 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 20 | 171 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 20 | 170 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.