Mike Spence 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
308
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 117 |
October 15, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 847 | 308 | 20 | 151 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 62 | 19 | 143 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 833 | 61 | 20 | 145 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 829 | 61 | 21 | 155 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 855 | 62 | 22 | 157 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 862 | 62 | 23 | 158 |
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Workout Graph
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