Mike Spence 10000m row
10,000
Meters
43:32.5
Time
2:10.6
Pace
617
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 121 |
October 18, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:32.5 | 10,000 | 2:10.6 | 157 | 850 | 617 | 21 | 124 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 846 | 123 | 20 | 93 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 859 | 124 | 21 | 95 |
| 8:44.0 | 6,000 | 2:11.0 | 156 | 851 | 124 | 21 | 149 |
| 8:45.2 | 8,000 | 2:11.3 | 155 | 843 | 123 | 22 | 143 |
| 8:40.7 | 10,000 | 2:10.1 | 159 | 850 | 123 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.