Mike Spence 10000m row
10,000
Meters
43:08.3
Time
2:09.4
Pace
622
Calories
171
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 118 |
October 20, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.3 | 10,000 | 2:09.4 | 161 | 865 | 622 | 22 | 171 |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 861 | 124 | 21 | 147 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 868 | 125 | 22 | 180 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 863 | 124 | 23 | 172 |
| 8:39.1 | 8,000 | 2:09.7 | 160 | 859 | 124 | 23 | 178 |
| 8:36.1 | 10,000 | 2:09.0 | 163 | 871 | 125 | 24 | 181 |
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Workout Graph
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