Mike Spence 10000m row
10,000
Meters
43:39.1
Time
2:10.9
Pace
616
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 115 |
October 27, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:39.1 | 10,000 | 2:10.9 | 156 | 846 | 616 | 21 | 157 |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 875 | 125 | 21 | 153 |
| 8:41.9 | 4,000 | 2:10.4 | 158 | 855 | 124 | 21 | 159 |
| 8:45.5 | 6,000 | 2:11.3 | 154 | 842 | 123 | 21 | 161 |
| 8:54.7 | 8,000 | 2:13.6 | 147 | 807 | 120 | 21 | 144 |
| 8:43.0 | 10,000 | 2:10.7 | 157 | 853 | 124 | 23 | 172 |
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Workout Graph
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