Mike Spence 10000m row
10,000
Meters
43:14.9
Time
2:09.7
Pace
621
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 119 |
October 30, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.9 | 10,000 | 2:09.7 | 160 | 861 | 621 | 21 | 158 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 855 | 124 | 20 | 124 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 868 | 125 | 21 | 160 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 863 | 124 | 22 | 166 |
| 8:38.3 | 8,000 | 2:09.5 | 161 | 868 | 125 | 23 | 175 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 851 | 123 | 23 | 165 |
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Workout Graph
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