Mike Spence 20:00 row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
December 06, 2017 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 23 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 22 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 23 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 23 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 |