Mike Spence 20:00 row
4,890m
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
December 11, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 22 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 21 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 22 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 24 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 |