Mike Spence 20:00 row
4,984m
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
December 12, 2017 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,984m | 2:00.3 | 201 | 990 | 23 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 22 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 23 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 |