Mike Spence 20:00 row
5,075m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
December 19, 2017 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 24 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 22 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 |