Mike Spence 20:00 row
5,046
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
December 20, 2017 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 337 | 23 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 21 |
| 8:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 23 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 24 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 25 |