Mike Spence 20:00 row
4,949m
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
January 03, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 22 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 22 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 23 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 24 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 |