Mike Spence 20:00 row
4,994m
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
January 04, 2018 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,994m | 2:00.1 | 202 | 994 | 23 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 24 |
| 12:00.0 | 994m | 2:00.7 | 199 | 984 | 23 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 24 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 |