Mike Spence 20:00 row
5,046m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
January 16, 2018 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 23 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 20 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 |