Mike Spence 20:00 row
5,026m
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
January 18, 2018 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 23 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 21 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 23 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 24 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 |