Mike Spence 10000m row
10,000m
Meters
40:20.4
Time
2:01.0
Pace
656
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
January 21, 2018 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.4 | 10,000m | 2:01.0 | 197 | 979 | 23 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 21 |
| 8:03.8 | 4,000m | 2:00.9 | 198 | 980 | 23 |
| 8:03.6 | 6,000m | 2:00.9 | 198 | 981 | 23 |
| 7:59.8 | 8,000m | 1:59.9 | 203 | 997 | 24 |
| 7:59.9 | 10,000m | 1:59.9 | 203 | 997 | 26 |