Mike Spence 5:02 row
1,052m
Meters
5:02.4
Time
2:23.7
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
January 21, 2018 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.4 | 1,052m | 2:23.7 | 118 | 705 | 19 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 5:02.4 | 6m | 3:20.0 | 44 | 450 |