Mike Spence 20:00 row
4,913m
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
January 22, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 24 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 23 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 25 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 24 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 25 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 |