Mike Spence 20:00 row
5,022m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
July 25, 2017 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 22 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 20 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 23 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 23 |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 |