Mike Spence 20:00 row
5,121m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
July 26, 2017 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 24 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 |
| 12:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 |
| 16:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 |