Mike Spence 20:00 row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
August 03, 2017 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 23 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 21 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 |
| 20:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 |