Mike Spence 20:00 row
5,090m
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
August 04, 2017 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 24 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 |