Mike Spence 20:00 row
5,067m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
August 10, 2017 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 24 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 22 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 |