Mike Spence 20:00 row
5,064m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
August 15, 2017 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 24 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 |