Mike Spence 20:00 row
5,075m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
August 16, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 24 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 23 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 |