Mike Spence 20:00 row
5,096
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
August 24, 2017 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,096 | 1:57.7 | 214 | 1029 | 343 | 25 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 23 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 25 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 26 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 26 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 27 |