Mike Spence 20:00 row
5,096m
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
August 24, 2017 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 25 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 |