Mike Spence 1:16 row
209m
Meters
1:16.9
Time
3:03.9
Pace
10
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
August 24, 2017 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.9 | 209m | 3:03.9 | 56 | 493 | 16 |
| 1:16.9 | 209m | 3:03.9 | 56 | 493 | 16 |