Mike Spence 20:00 row
4,821m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
November 01, 2017 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 22 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 21 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 21 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 23 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 23 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 24 |