Mike Spence 4:13 row
982m
Meters
4:13.2
Time
2:08.9
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
November 06, 2017 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.2 | 982m | 2:08.9 | 163 | 862 | 17 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 |
| 4:13.2 | 44m | 2:30.0 | 104 | 656 | 14 |